经过资深巧克力迷检验的牛油果可可慕斯（Paleo+Gluten Free)

Tip：1.牛油果大小不尽相同，在美国，光滑表面个头比较大的是Florida牛油果，凹凸不平表面个头小很多的是California牛油果。我用的是后者。 2. 可可粉的量可以根据爱好酌情减少，目前这个方子，吃起来黑巧克力味道非常浓郁，换句话说，很苦。但是经过了一位资深巧克力爱好者的极大肯定，她说，爱的就是这个味儿！最讨厌那种甜腻的巧克力了。 3. 实在怕苦，那就多加枫糖浆或者蜂蜜。 4. 这个慕斯的总热量不低，主要来自于牛油果和椰浆中的脂肪，香蕉中的糖，可可粉中的脂肪。我想下一次做的话，我会把椰浆直接替换成市售的almond milk,或者coconut milk, 热量在一杯30卡左右，低到不能再低，看看好不好吃吧，不好吃的话还是乖乖换回椰浆！ 5.直接复制菜谱中牛油果的好处：1 avocado that yields about 130g of fruit contains 227 calories, a whopping 9g of fiber and 3g of protein. Most people are concerned about the fat content in an avocado, but have no fear, this is a HEALTHY fat. And it comes packed with fiber, so enjoy this treat from nature. In that same 130g serving, avocados are high in: vitamin C – 20% of your RDA vitamin K – 36% of your RDA folate – 30% of your RDA potassium – 20% of your RDA The healthy fats in an avocado (including oleic acid) aid in the absorption of carotenoids and lycopene. These are nutrients found in fresh foods like carrots and tomatoes. Adding avocado to recipes that include other vegetables can help your body to absorb the nutrients. Yum!