【生酮keto/原食】苏格兰蛋 PALEO SCOTCH EGGS
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来源:互联网
鸡蛋 eggs:
6
猪肉末(或其他肉末) ground/minced pork (or meat of choice):
500g / 1 lb
香草或香料(如鼠尾草、咖喱粉、迷迭香、欧芹、芥末) herb or spice of choice such as sage, curry powder, rosemary, parsley, mustard:
2 tsp
盐 salt:
½ tsp
1
鸡蛋煮4分钟,然后放入冷水。Boil the eggs for 4 minutes. Drain the saucepan of hot water, then immediately cover the eggs in cold water so they will be cool enough to be peeled.
2
鸡蛋剥壳,用厨房纸擦干。Peel the eggs and pat dry with kitchen paper. This will let the pork mince mixture to stick to the egg easier.
3
肉末加入你喜欢的香料并混合均匀。Mix the pork mince with whichever herbs and spices you like.
4
取一小把肉末,摊在手中,用肉糜包裹住蛋。Get a small handful of the pork mince and flatten it in your hand, almost like making a very thin hamburger pattie. Place the egg onto the mince and slowly work the mince around the egg, massaging the mince to completely cover the egg.
5
烤箱180℃烤制30分钟。Place all the Paleo Scotch Eggs in a oiled baking tray, and cook for 30 minutes at 180C/350F.
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