【生酮keto/原食】苏格兰蛋 PALEO SCOTCH EGGS

鸡蛋 eggs：

6

猪肉末（或其他肉末） ground/minced pork (or meat of choice)：

500g / 1 lb

香草或香料（如鼠尾草、咖喱粉、迷迭香、欧芹、芥末） herb or spice of choice such as sage, curry powder, rosemary, parsley, mustard：

2 tsp

盐 salt：

½ tsp

1

鸡蛋煮4分钟，然后放入冷水。Boil the eggs for 4 minutes. Drain the saucepan of hot water, then immediately cover the eggs in cold water so they will be cool enough to be peeled.

2

鸡蛋剥壳，用厨房纸擦干。Peel the eggs and pat dry with kitchen paper. This will let the pork mince mixture to stick to the egg easier.

3

肉末加入你喜欢的香料并混合均匀。Mix the pork mince with whichever herbs and spices you like.

4

取一小把肉末，摊在手中，用肉糜包裹住蛋。Get a small handful of the pork mince and flatten it in your hand, almost like making a very thin hamburger pattie. Place the egg onto the mince and slowly work the mince around the egg, massaging the mince to completely cover the egg.

5

烤箱180℃烤制30分钟。Place all the Paleo Scotch Eggs in a oiled baking tray, and cook for 30 minutes at 180C/350F.

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